Yang Chengfu

Yang Cheng Fu

In my youth I used to see my late grandfather, Yang Lu-Chan, lead my perternal uncles and other students in daily practice of Tai Chi Chuan. They trained day and night without rest, both individually and in pairs. I was skeptical, however, believing self-defense against one man was not worth studying, and that in the future, I would study defense against ten thousand.

After I was a bit older, my late uncle, Yang Pan-hou, bid me study with him. As I could no longer conceal my doubt, I expressed them to him directly. My late father, Chien-hou, became angry and said, "Well now, what kind of words are these? Your grandfather bequeathed this to our family. Do you propose to discard our family heritage?" My late grandfather, Lu-chan, calmed him and saying, "Children should not be coerced." He gave me a gentle pat and continued,"Hold on for a minute and let me explain. The reason I practice and teach this art is not to challenge others but for self-defense, not to bully the world but to save the nation. The gentlemen of today know only of the poverty of the nation, but not of its weakness. Therefore our leaders anxiously formulate policies to alleviate poverty, but I have never heard of plans to rouse the weak or raise up the ailing. With a nation of sick people, who is equal to the task? We are poor because we are week; truly weakness is the cause of poverty. If we examine the rise of nations, we find that they all begin by strengthening the people. The virility and vigor of the Europeans and Americans goes without saying, but the dwarf-like Japanese, while short in stature, are disciplined and determined. When the gaunt and emaciated members of our race face them, one need not resort to devination to predict the outcome. Thus the best method of saving the nation is to make saving the weak our highest priority. To ignore this is to be doomed to failure.

From my youth I have always considered helping the weak as my personal responsibility. I have seen popular martial arts performers whose spirit and physique are in no way inferior to the so-called muscle men of the West. With great enthusiasm I begged to learn their art, but they kept it secret and would not tell me. In this way I discovered that China's possessing the art of physical health and yet having become so weak is not without cause.

Still later I heard that at Ch'en-chia-kou in Honan there was a Ch'en family who were famous for their internal boxing and I made immediate haste to go there and study with Ch'en Ch'ang-hsing. Although I was not turned away at the door, after a long time I was still not allowed to share their secrets. I forbore and was patient for more than ten years. My teacher was moved by my sincerity and began, in the evenings when everyone else was resting, to reveal the secrets to me. After completing my studies I came to the capital and swore an oath to teach this art freely to all comers. Before long I saw that among my students, the thin filled out, the obese lost weight, and the sick became healthy. I was enormously gratified.

It seemed to me that what one individual could teach was limited and very like the foolish old man who tried to move the mountain. Also would not those of my elder's generation and those whose ambition was to play the bully look down upon this method of saving the nation and choose not to study it?" At that moment I came suddenly to appreciate my grandfather's diligence in respect to this art and from then on dedicated myself to carrying on the family transmission. I eagerly submitted myself to training.

My grandfather had handed down these words:"Tai Chi Chuan began with Chang San-feng at the end of the Sung dynasty. He transmitted it to Wang Tsung-yueh, Ch'en Chou-t'ung, Chang Sung-hsi and Chiang-Fa, who succeeded each other without interruption. My teacher, Ch'en Ch'ang-hsing, was the only disciple of Chiang-Fa. His art was based on the natural, and its form never departed from the Great Ultimate. It consisted of thirteen postures with infinite applications. The movement is in the body, but the influence reaches the spirit. Thus, without long practice, it is difficult to achieve the highest level. I have no shortage of students, but as for those who have been tempered to absolute perfection,I cannot even be certain of Pan-hou. However, if we speak only of the science of health, then one day's effort produces one day's benefit, and one year, one year's results. If you understand this, my child, then you possess the means to carry out my ambition." I respectfully observed his words and never dared forget them. From this point forward, I worked without ceasing for twenty years. My grandfather, uncle and father passed away one after the other.

At first I began to accept students in Peking (Beijing) but felt confined and limited in my results, so I traveled south to the Fukien-Chekiang region between the Yangtze and Huai Rivers. I later asked my student, Ch'en Wei-ming, to publish a book based on my oral instructions. Now ten years later, Tai Chi Chuan has spread north and south of the Yellow River and east and west of the Yangtze, even as far as Kwangtung Province. Altogether there are a great numbers of students. Ch'en's book explains only the sequence of solo practice, and looking back at the photographs of my postures ten years ago, they are inferior to today's. From this it can be seen that this art will continue to evolve indefinitely.

Today, at the request of my students, I have once again compiled the complete method of principles and applications, and added new photographs throughout. I have committed this to print in order to share it with the world. The techniques for two-edged sword, spear, two-pronged spear, broadsword, and so forth will be presented in a second volume to follow. I do not dare to seek fame through my art but humbly desire to further my forebear's ambition to rouse the people and save the world.

 

 Written by Yang Chiao Ching (Chengfu) of Kuanping in the Spring of 1933.

 

The names of the movements in Yang Style Tai Chi Chuan

 

1. Preparation - Yu bei Shi
2. Begin Tai Chi - Taijiqi shi
3. Embrace Peacocks Tail - Lan que weiSingle Whip
4. Single Whip - Dan bian
5. Close Hands - Ti shou
6. White Crane Spreads Its Wings - Bai he liang chi
7. Brush Left Knee And Push - Zuo lou xi niu bu
8. Play The Guitar - Shou hui pipa
9. Brush Left Knee And Push - Zuo lou xi niu bu
  Brush Right Knee And Push - You lou xi niu bu
  Brush Left Knee And Push - Zuo lou xi niu bu
10. Play The Guitar - Shou hui pipa
11. Brush Left Knee And Push - Zuo lou xi niu bu
12. Step ForwardAnd Punch - Jin bu ban lan chui
13. Retreat And Seal - Ru feng si bi
14. Cross Hands - Shi zi shou
15. Carry The Tiger And Return To The Mountain - Bao hu gui shan
16. Fist Under The Elbow - Zhou di kan chui
17. Step Back And Repulse The Monkey - Dao nian hou
18. Slantingly Flying - Xie fei shi
19. Close Hands - Ti shou
20. White Crane Spreads Its Wings - Bai he liang chi
21. Brush Left Knee And Push - Zuo lou xi niu bu
22. Needle At Seabottom - Hai di zhen
23. Raise Arms And Push (Fan Through The Back) - Shan tong bi
24. Fist At Waist - Pie shen chui
25. Step Forward And Punch - Shang bu ban lan chuiWhite Crane Spreads Its Wings
26. Embrace Peacocks Tail - Lan que wei
27. Single Whip - Dan bian
28. Cloud Hands - Yun shou
29. Single Whip - Dan bian
30. High Pat On Horse - Gao tan ma
31. Seperation Of Right Foot - You fen jiao
  Seperation Of Left Foot - Zuo fen jiao
32. Turn And Kick - Zhuan shen deng jiao
33. Brush Left Knee And Push - Zou lou xi niu bu
  Brush Right Knee And Push - You lou xi niu bu
34. Step Forward And Punch To The Knee - Jin bu zai chui
35. Fist At The Waist - Pie shen chui
36. Step Forward And Punch - Shang bu ban lan chui
37. Kick With Right Heel - Xie shen you deng jiao
38. Hit The Tiger - Da hu shi
39. Retreat And Kick - Hui shen you deng jiao
40. Double Wind Through The Ears - Shuang feng guan er
41. Kick With Left Heel - Zuo deng jiao
42. Turn And Kick With Right Heel - Zhuan shen you deng jiao
43. Step Forward And Punch - Shang bu ban lan chui
44. Retreat And Seal - Ru feng si bi
45. Cross Hands - Shi zi shou
46. Carry The Tiger And Return To The Mountain - Bao hu gui shan
47. Diagonal Single Whip - Xie dan bian
48. Wild Horse Parts Its Mane - Yeh ma fen zongSeperation Of Right Foot
49. Embrace Peacocks Tail - Lan que wei
50. Single Whip - Dan bian
51. Fair Lady At The Shuttle - Yu nü chuan suo
52. Embrace Peacocks Tail - Lan que wei
53. Single Whip - Dan bian
54. Cloud Hands - Yun shou
55. Single Whip - Dan bian
  Single Whip Low Posture (Snake Creeps Down) - Dan bian xia shi
56. Golden Cock Stands On One Leg - Jin ji du li
57. Step Back And Repulse The Monkey - Dao nian hou
58. Slantingly Flying - Xie fei shi
59. Close Hands - Ti shou
60. White Crane Spreads Its Wings - Bai he liang chi
61. Brush Left Knee And Push - Zuo lou xi niu bu
62. Needle At Seabottom - Hai di zhen
63. Raise Arm And Push (Fan Through The Back) - Shan tong bi
64. White Snake Stikes With Its Toungue - Bai she tu xin
65. Step Forward And Punch - Shang bu ban lan chui
66. Embrace Peacocks Tail - Lan que wei
67. Single Whip - Dan bian
68. Cloud Hands - Yun shou
69. Single Whip - Dan bian
70. High Pat On Horse - Gao tan ma
  Show The Hand - Dai chuan zhang
71. Turn And Kick - Zhuan shen shi zi tui
72. Step Forward And Punch To The Groin - Jin bu zhi dang chui
73. Embrace Peacocks Tail, With Follow Step - Lan que wei
74. Single Whip - Dan bian
  Single Whip, Low Posture (Snake Creeps Down) - Dan bian xia shi
75. Step Forward And Punch To Seven Stars - Shang bu qi xing chui
76. Step Back And Ride The Tiger - Tui bu kua hu
77. Turn Around And Make The Double Lotus Kick - Zhuan shen shuang bai lian
78. Shoot The Tiger With The Bow - Wan gong she hu
79. Step Forward And Punch - Shang bu ban lan chui
80. Retreat And Seal - Ru feng si bi
81. Cross Hands - Shi zi shou
  Ending movement - He taiji

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©1998 Knud Erik Andersen